10 Tips to Prevent Bleeding Gums
Our Menlo Park Dentist gives you 10 tips to prevent bleeding gums. Before it getting worse ensure that you pay special attention and care to the problem.
10 Tips to Prevent Bleeding Gums According to Menlo Park Dentists
The only method to find out the reason for bleeding gums is to discover the trigger that causes it. But, we do not want you to believe that you're suffering from health issues simply because you've had bleeding gums. If you've eliminated these issues after consulting to your dental professional, here are a few ways to avoid bleeding gums from occurring.
Tip #1 - Always Practice Good Oral Hygiene
Gums that bleed can suggest a lack of dental hygiene. When plaque build-up occurs on the gum line gums could be inflamed and then bleeding. Plaque is a sticky, bacterial film that covers the gums and teeth. If you don't clean your teeth or floss frequently enough, bacteria will expand and eventually lead to gum disease or tooth decay.
Make sure to clean your teeth at least twice and floss every day to maintain the hygiene of your mouth. Here are some additional tips to keep your teeth of yours in top condition. For pregnant women, proper dental hygiene is crucial. Gum bleeding and gum disease can occur due to hormonal changes during pregnancy.
Tip #2 - Rinse Your Mouth With Hydrogen Peroxide
Hydrogen peroxide is a good choice for be used as a mouthwash. It's been discovered that it can help with the removal of plaque dental hygiene, gum hygiene, as well as bleeding gums. Cleanse your teeth using hydrogen peroxide following brushing if you notice your gums bleeding. However, you should not consume the solution.
Gingivitis refers to the gums are inflamed and could cause swelling, bleeding, or receding gums. In a research study that included 99 people, they were given the job of washing their teeth with hydrogen peroxide to see its effectiveness in decreasing gingivitis and bleaching teeth. The result was that those who rinsed less had less gum inflammation.
Tip #3 - Stop Smoking
Smoking cigarettes is linked to gum disease and raises the chance of developing heart disease, lung cancer and stroke. It is reported by the Centers for Disease Control and Prevention says that smoking cigarettes is a major factor in the development of extreme gum diseases across the United States.
Smoking lowers your immune system which makes it harder to eliminate plaque bacteria. Gum disease can be a because of this. Quitting smoking can help in the healing of your gums, as well as the diminution of bleeding. Talk to your doctor about how best to aid you in getting rid of smoking cigarettes.
Tip #4 - Reduce Stress Level
Stress, as per the research team, can have an adverse effect in the body's immune system. It can lead to the body's defenses decreasing to the point where it's unable to fight gum infection.
Stress from emotional stress can make certain people neglect dental health which can lead to plaque build-up. Do not hesitate to talk to a psychiatrist or an attending doctor. Discover the options for stress relief available to you.
Tip #5 - Increase Your Intake Of Vitamin C
Vitamin C-rich foods can improve your immune system and help in fighting gum diseases that lead to bleeding gums. However, if you suffer from gum disease, the lack of Vitamin C intake could cause bleeding to become more severe.
Even if you are practicing excellent oral hygiene, A vitamin C deficit can lead to bleeding gums. Here are the foods that are high in vitamin C you could include in your diet.
- sweet potatoes
- Red peppers
It's a good idea if you also consider taking a vitamin-C supplement with your physician. Vitamin C can be a powerful antioxidant which helps strengthen connective tissue and helps protect the gum lining and gums, so be sure to take it every day.
Tip #6 - Increase Your Intake Of Vitamin K
Vitamin K is a crucial nutritional element since it assists in the process of blood clotting. In the absence of this vitamin, it could cause rapid bleeding. According to one study, it could cause gum bleeding. Consider these foods high in vitamin K and include into your daily diet.
- Collar-shaded greens
- mustard greens
Tip #7 - Apply A Cold Compress
Gum disease isn't the only reason for bleeding gums. An injury or trauma on the gum line could also trigger bleeding. Applying a cold pack to the gum line can reduce bleeding and limiting the flow of blood. Try applying an ice pack or a cold cloth on you gums to last for twenty mins, at least a few times per day.
Tip #8 - Eat Fewer Carbs
A lower intake of carbohydrates can increase gum health and reduce gum disease, as per research. Sugary and carbohydrate-rich foods can trigger plaque formation and the development of bacteria. You are more likely to experience bleeding gums when you have plenty in plaque on the gums. Regularly flossing and brushing helps reduce plaque accumulation; however, limiting your intake of carbohydrates may aid in preventing plaque formation.
Tip #9 - Drink Green Tea
Green tea may also assist in reversing periodontal disease and stop the bleeding of gums when regular consumption. Green tea is rich in catechin, an antioxidant that is natural that can aid in reducing the body's inflammatory response toward oral bacteria.
The efficacy of green tea in improving the health of your periodontal tissue was studied in a research study of 940 males. Researchers used probing to determine the depth of the pocket in the periodontal pocket of participants before and after the consumption of green tea, the loss or damage to gum tissues, and instances of bleeding gum. Based on the results as more green tea one consumes the healthier their periodontal health will be.
Consume three to four cups green tea per day. However, some experts suggest you could drink as much as 10 cups per day for any health advantages.
Tip #10 - Rinse Your Mouth With Salt Water
Gum disease is caused by bacteria that cause inflammation in the mouth. Therefore, rinsing your mouth with warm saltwater solution daily will help reduce bacteria growth and prevent bleeding gums.
Rinse your mouth by using salt at least to every each day. After that, mix 1 teaspoon of salt into an ice-cold glass and wash your mouth for just a few minutes. Rinsing the mixture ensures that your mouth is clear of any bacteria that can cause wound infections when the bleeding is due to injuries or accidents.
When Should You Feel Concerned About Bleeding Gums?
If your gums are bleeding for more than 7-10 days, don't be afraid to consult the dentist Menlo Park. However, if you've experienced excessive bleeding from your gums that lasts for hours or more, you'll need urgent treatment. You may require a thorough dental cleaning to get rid of tartar and plaque and encourage gum healing. Your Menlo Park dentistry can also recommend tests to determine whether you suffer from vitamin deficiencies that cause the gums to break.
Dr. Marisa Walker, D.D.S.
150 Middlefield Rd #101, Menlo Park, CA 94025